During work:
May I catch moments when I am opening up and shutting down, and put them down on a scrap of paper for reflection later?
After work:
May I remember to tranform these good and bad moments into:
Words (metaphors, poems)
Wit
Visuals
May I remember to "tonglen" them.
In other words, have the thought that my pain is shared and wishing that this pain can be a path of awakening for us, or in the case of joy, have the thought that I can share the joy with others.
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